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We Moved!

to 1380 Forest Park Circle

Suite 130-G

Lafayette, CO 80026

Massage Therapy & Bodywork
in Lafayette, CO

Healing the Whole Human

We believe that humans are not a collection of symptoms.

Healing involves the mind, body, and spirit.

 

We start with the body.​

 

Offering a variety of massage therapy, bodywork, herbalism, and Ayurveda, we look forward to assisting you on a journey of ​optimal health and vitality,

one sore muscle at a time.

Image by Slav Romanov

Facilitators of your healing Journey

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Senior Massage Therapist, Owner

Teresa Schmidt

My purpose is to align the body and alleviate pain so the mind and soul have space to evolve.

It was an auspicious day in March of 2006 when I graduated from the Massage Therapy Institute of Colorado in Denver. From that moment, I've studied a multitude of massage and bodywork styles from Mayan abdominal massage to craniosacral therapy to structural integration, and so much more.

Across 30+ years of searching, I have learned a plethora of energy work from amazing teachers all over North and Central America. ​

I graduated from Vital Ways Institute as a Holistic Herbalist in 2021, and  the Advanced Herbalist Program in 2022. In June 2025, I graduated with a B.A. in Ayurveda Integrative Health from Maharishi International University.

When I'm not packing all the info into my head, I try to get arrows into a stupid target, ride my cruiser bike around town like it's 1985, hoard books like a dragon does treasure, and binge-watch Japanese and Chinese dramas with my daughter until one of us is adult enough to say it's bedtime.

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Associate Massage Therapist

Kaitlyn Morse

I believe it is important to feel a sense of ease and safety in our bodies to release recurring pain patterns.

 

Relaxation and deep tissue work coexist in my style of massage. An intricate dance of listening to the body's needs and responding with the right massage techniques creates a soothing yet effective approach to healing. I like to use a blend of deep tissue massage, stretches, and a feel-good flow to help you decompress from pain.

 

I graduated from Denver Integrative Massage School in June 2026, and am excited to return to Spirit and Matter after interning with Teresa this past winter and spring.

 

I look forward to deepening my understanding of the human body and mind through more advanced trainings such as, TMJ and intra-oral massage, Mayan Abdominal Massage, and lymphatic drainage.

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Online Gift Certificates

The gift of dropping out of life for at least an hour

Testimonials

The first time I met Teresa I was having severe lower back pain with sciatic nerve pain.  I was skeptical. She listened to my issues and asked several questions making sure I was comfortable with her and what my body needed. Teresa was able to relieve my pain. She genuinely cares about her clients and it shows in her work! I have seen other massage therapists at major companies. It was like being on an assembly line. This is not the case with Teresa. Her ability to listen to you and see what is going on with your physical body makes her the best in Colorado.  I highly recommend her for massage and energy work needs.

Peter L.

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Spirit and Matter
Healing the Whole Human

303.906.7425

Forest Park Collective

1380 Forest Park Circle

Suite 130-G

Lafayette, CO 80026

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©2022 by Teresa Schmidt, LMT. All Rights Reserved.

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